Perfectionism and Anxiety – A Tool to Help Both from Harvard Medical

Here is a brief video discussing perfectionism and anxiety and a tool from Harvard Medical School to help turn down the volume on both.

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Author: Dr. John Schinnerer

Dr. John Schinnerer, an expert in positive psychology and anger management, is revolutionizing the way in which people make sense of the mind, behavior and emotion. Recently, he consulted with Pixar on the Oscar-winning movie, Inside Out. In 2015, he was featured in a documentary on the impact of violence in the media entitled Skewed. He has developed a unique coaching methodology which combines the best aspects of entertainment, humor, sports psychology, positive psychology and emotional management techniques. His offices are in Danville, California. He graduated from U.C. Berkeley with a Ph.D. in educational psychology. He has been a speaker and coach for over 16 years. He hosted over 200 episodes of Guide To Self Radio, a daily prime time radio show, in the SF Bay Area. Dr. John’s blog, Shrunken Mind, was recognized as one of the top 3 in positive psychology on the web ( His new video blog teaches people the latest ways to manage anger using positive psychology. ( He teaches individuals paths to sustainable happiness via positive psychology and ongoing practice at Most recently, he finished an online anxiety management course entitled How Can I Get Rid of Anxiety? His main site is located at Guide To Dr. John also runs divorce support group for men. Find out more at

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