Free Anxiety Course #2

How Can I Get Rid of Anxiety? Free Video #2/4 – The Types of Anxiety

How Can I Get Rid of Anxiety ?How Can I Get Rid of Anxiety? Take this course!

To order the revolutionary 6-week course for $77 (50% off the list price!), click the Add to Cart button below.

How Can I Get Rid of Anxiety? Try this online 6 week class

Please note: This button will take you to our partner site, WebAngerManagement.com, to complete your purchase.

 

This scientifically-based online anxiety course will teach you:

•The best treatments for specific phobias like fear of flying, bridges, or even zombies (one of the most common phobias!)

•How exposure therapy can help you vanquish your fears

•Tips for getting a better night’s sleep when you suffer from anxiety

•The therapy that can help you prevent panic disorders

•Deep relaxation techniques such as mindfulness, deep breathing, progressive muscle relaxation and more.

•Positive psychology tools to cultivate more calm, courage and contentment

•And more!

The Types of Anxiety

Each one of these types of anxiety is matched via research to the most effective types of treatments as shown in the chart below.

Anxiety Types
Panic attacks and panic disorder Specific phobia Social phobia (social anxiety) Obsessive- compulsive disorder (OCD) Acute stress disorder Post-traumatic stress disorder (PTSD) Generalized anxiety disorder (GAD)
Treatments
Relaxation techniques

Exercise

Exposure via Imagery

Real-life Exposure therapy

Self-talk

Coping techniques for panic attacks

Challenging mistaken beliefs

Emotional awareness

Appropriate assertiveness

Self-worth

Diet

Medication

Meaning/ Spirituality

And this revolutionary 6-week course covers each of these treatments so that you can pick and choose which ones suit your needs best, and begin applying them immediately to conquer your anxiety.

For more information on the entire 6-week online anxiety course, click here.

To order the 6-week online anxiety course for $77, click the Add to Cart button below.

How Can I Get Rid of Anxiety? Try this online 6 week class

Please note: This button will take you to our partner site, WebAngerManagement.com, to complete your purchase.