Perfectionism and Anxiety – A Tool to Help Both from Harvard Medical

Here is a brief video discussing perfectionism and anxiety and a tool from Harvard Medical School to help turn down the volume on both.

For more on the 6-week online anxiety management course by Dr. John Schinnerer, click here.

anxiety management course
How Can I Get Rid of Anxiety? Take this new online course!

Mindful Parenting Workshop

March 20th Parenting Workshop – Space is Limited!

Mindful Parenting Workshop – Reduce Your Anxiety

Parent with Greater Awareness and Compassion ..And Become the Parent You’ve Always Wanted to Be!

Date: Sunday March 20, 2016
Location: Oak Hill Park Community Center
3005 Stone Valley Road, Danville, CA
Time: 1:00pm – 5pm; snacks provided
Cost: $99/individual; $149/parents
Questions: contact Joree –
Register now – Space is Limited!

This 4-hour, experiential workshop will guide you in how to:

  • decrease your yelling, frustration, anxious and ineffective discipline
  • develop techniques to strengthen the connection with your child
  • cultivate your own inner place of calm and peace, to help find the joy amidst the chaos
  • increase your moment-to-moment presence, allowing you to respond and not react
  • generate greater interpersonal awareness and communication for optimal co-parenting
  • let go of expectations of how you thought parenting was supposed to be and accept what is

Joree Rosenblatt has a Master’s in Counseling Psychology and extensive training in mindfulness. She has developed original content and curriculum for her mindfulness work with children, adults and families; she speaks at numerous conferences and also contributes to a variety of publications on Mindful Parenting. 3/20/16